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recipes for denture wearers

Spinach Curry

This is a great way to soften up and season spinach, making them far more delicious and easy to chew!
4.80 from 5 votes
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Course: Lunch
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4

Ingredients

  • tablespoons olive oil
  • ¼ teaspoon red pepper flakes
  • 2 cloves minced garlic
  • ½ cup sliced onions
  • ¾ teaspoon curry powder
  • 1 pound fresh spinach (you can chop it into smaller pieces if you'd like to make it even easier to chew)
  • ½ cup sour cream or plain greek yogurt
  • ¼ teaspoon salt

Instructions

  • Heat the oil in a large skillet and cook the onions and red pepper flakes (on medium heat) until onions are translucent, about 3-5 minutes. Add the garlic and cook for an additional minute.
  • Add the curry powder and cook for an additional 2 minutes.
  • Mix in the fresh spinach a couple handfuls at a time. As the spinach cooks down, you will have enough room to add more. It only takes a few minutes to cook, once it is soft and wilted, it is good to go.
  • Mix in the sour cream/greek yogurt and the salt.
Tried this recipe?Mention @easy2chew or tag #easytochew!