Is there such thing as a perfect food? Yes, and its name is Skyr.
Do you like cheese? Do you like yogurt? Well if those two things got married and had a baby, that’s what Skyr would be. I first came across it while reading about the history of vikings and the ancient settlers of Greenland. Skyr is what got them through the winter. It is still a very popular dish in Iceland and in recent years has started to become popular here in the states.
I came across a good recipe in dental school and I have been making it ever since. It is in my opinion, the single most efficient way to convert milk into food. It is extremely high in protein and contains essentially no fat if you use skim milk to make it. This recipe makes quite a bit, providing many excellent breakfasts and snacks throughout the week. It takes a little practice to become a master Skyr-maker, but I hope that I can pass my eight years of Skyr making experience onto you.
I usually don’t like to make super long posts that require a lot of scrolling but I see no way around it with this labor of love. So here we go:
Take 1 gallon of milk and put it in an appropriately sized pot (skim, 1%, 2%, whole, it doesn’t matter which kind of milk). Heat over medium heat while stirring CONSTANTLY, so that the milk does not stick to the bottom and make a gross film. You will continue this until the milk reaches between 190-195 degrees Fahrenheit, then remove from heat. Make sure you have a reliable thermometer when you are doing this.
Let the milk cool down on its own until it reaches 110 degrees. Why heat it up and cool it down? We heat the milk to kill any unwanted bacteria, essentially creating a sterile environment. Then we let it cool to 110 degrees, which is the optimal environment for growth for the type of bacteria we want to grow (the Skyr starter). This allows the Skyr forming bacteria to grow without any competition from unwanted bacteria.
Now take the 4 tablespoons of your Skyr you bought from the store and mix it with 1/2 cup of the hot milk. Pour the mixture into the pot of milk while stirring so that it is distributed evenly throughout. One word of caution: try not to scrape the bottom of the pot too much at this point, if there is a film of milk on the bottom and you dislodge it, it could affect how smooth and chunk-free your final texture is.
Rennet is an enzyme that causes milk to separates the curds from the whey. It is derived from cows, but there are vegetarian rennets out there which work just as well. Add 8 drops of liquid rennet or 1/2 a rennet tablet dissolved in a tablespoon of cold water. Gently stir it together.
Put a lid on the pot and wrap it up in a towel. This keeps the milk at the ideal temperature so that the Skyr-forming bacteria can grow at exponential rates, growing from 4 tablespoons to a gallon in 12 hours. So wrap it in a towel and leave it on the counter for about 12 hours. I usually make Skyr at night so that it is ready when I wake up.
Here comes the fun part. At this point, the contents of the pot should be a solid, gelatin mass. Use a knife or thin spatula to cut a grid pattern in the curd.
I think these look so cool.
Set a strainer inside a large stock pot and line it with cheese cloth. Put the curds into the strainer and let most of the whey drain off.
Put a spoon across the strainer and tie the cheesecloth around it. This makes enough Skyr that you’ll probably have to use two cheese cloths and do this in two batches.
Then set the spoons on the top of the large stockpot to catch the whey as it drains.
Set the stock pot in the fridge and let it drain for 2-3 hours, until the Skyr is as thick as a greek yogurt. I have left it in the fridge for as long as 6 hours to get a very thick, almost cheese like consistency, it just depends on your texture preference. You’ll likely have to drain the extra whey throughout the draining process as it will begin to fill up the pot and touch the skyr.
Put in a mixing bowl and stir it until it reaches your desired consistency. If it is thicker than you want, you can use an electric mixer to make it softer and smoother. How you eat it is up to you. I have tried many things over the years: vanilla extract, agave syrup, coconut, topping it with fruits, etc. My all time favorite way to eat Skyr is the way it is traditionally eaten in Iceland: topped with cream and white sugar.
If you made it through all these instructions then congratulations, you have just unlocked a powerful tool for use on your easy to chew journey. This really is an important recipe for me, it helped ignite my love for cooking in a time when life was stressful. It helped me find a life long hobby/passion for cooking and cheese making. One of the most remarkable things about life is that we can continuously try new things. If we try enough new things, eventually we find something we love and it changes who we are forever. Good luck, feel free to ask me in the comments if you run into any problems, I would be happy to troubleshoot you through the Skyr making process!
Easy To Chew is a food blog created by a dentist, a public health professional, and a registered dietitian. Their mission? To cook up delicious recipes dedicated to those who are in need of foods which are easy to chew, easy to swallow, and easy to love!
“Greenland cows, sheep, and goats were used mainly for milking rather than for meat. After the animals gave birth in May or June, they yielded milk just during the few summer months. The Norse then turned the milk into cheese, butter, and the yogurt-like product called skyr, which they stored in huge barrels kept cold by being placed either in mountain streams or in turf houses, and they ate those dairy products throughout the winter.”
-An excerpt, from Jared Diamond’s New York Times Bestselling book: Collapse, discussing the ancient Norse civilizations of Greenland and their practice of making Skyr.
For all intents and purposes, Skyr is a cheese. The cheese making process maximizes the amount of protein present, which makes Skyr significantly higher in protein than other dairy products.
Skyr also contains significant amounts of phosphorus, riboflavin, and Vitamin B-12.
Rennet is magic. It is an enzyme derived from cow stomachs that curdles the casein protein in milk. It is what separates the curds from the whey. If cow stomachs gross you out, don’t worry, there are vegetarian based rennets that work just as well. This is my favorite brand of rennet. It’s made by the New England Cheesemaking Company. They are wonderful people, if you want to learn more about cheese making check out their website here.
6 Responses
Thank you!
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Hello! I love this recipe. I have used Fairlife protein milk, whole milk and 2% milk; they all work well in this recipe.
I am wondering if you have an accurate nutritional content on this. Since a gallon is used for preparation and then the whey is drained off, how does a person arrive at accurate fats, proteins and carbs? Any help would be appreciated.
That is a great question! For the very reasons you just described, it’s tricky to say how many fats and proteins you lose with the whey. It shouldn’t be too different from the nutritional facts of some name brand skyr products (Siggi’s is the one I use the most). Best of luck!
I LOVE this recipe!! I take it to school for my late breakfast and/or early lunch. I can make it savory or sweet. I’ve made it with skim, low fat, fairlife protein and whole milk….works every time! LOVE IT!!
I’m glad you like it! I’ve done a lot of cheesemaking over the years and this is by far my favorite cheese/yogurt to make. We make it every year on Christmas Eve! Super healthy and super filling!