Zucchini Smoothie

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“Knowledge is knowing that a tomato is a fruit; wisdom is not putting it in a fruit salad”- Miles Kington

I am not sure who Miles Kington actually is, but he probably never had access to a blender. You see, with a blender there are no such things as incompatible foods. You can add anything to anything. The beauty of smoothies is that it is so simple to make them healthy. Just toss in something healthy and BOOM, it’s a healthy smoothie. 

Zucchini is the perfect smoothie ingredient. And I’m not just saying that because I am running out of ways to use the zucchini from our garden. But seriously, we are swimming in zucchini at our house. In an effort to not waste it, I got this recipe from my sister-in-law. It’s an incredible recipe, both delicious and refreshing. It reminds me of a fiber rich pina colada. I would go to the store to buy zucchini just to make this, but because my counter looks like this, I won’t have to:

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Easy To Chew is a food blog created by a dentist, a public health professional, and a registered dietitian. Their mission? To cook up delicious recipes  dedicated to those who are in need of foods which are easy to chew, easy to swallow, and easy to love!


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    Zucchini Smoothie

    4.96 from 48 votes
    Print Pin Rate
    Course: Smoothie
    Keyword: zucchini
    Prep Time: 5 minutes
    Servings: 4


    • Blender


    • 2 cups chopped zucchini
    • 1 cup frozen mango
    • 1 cup pineapple chunks with the juice
    • ½ cup coconut milk
    • 1 teaspoon lime juice


    • Combine all ingredients in your favorite blender and blend until smooth.
    Tried this recipe?Mention @easy2chew or tag #easytochew!

    If your specific eating situation requires a thicker puree texture (a pudding like consistency), add an instant food thickener until the desired consistency is reached.

    This makes the smoothest smoothies on planet earth!

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    19 Responses

    1. 5 stars
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      My family members always say that I am killing my time here at net, but I know I am getting knowledge all the time by reading such pleasant content.

    2. 5 stars
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      Congratulations on finishing your novel, let me know when I can purchase a copy. Hope you as doing well.

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